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Black Belt Martial Arts Kincumber

Before a kid’s first class we ask them a bit of a funny question: “Do you keep your room clean at home?”

We get mixed responses 😂

Then we talk about how it’s important to keep their room clean at home because it shows respect to our space and we’re really lucky to have all the things in our room

At karate we’re grateful for our awesome space to train in. We show respect to our space at karate by bowing on and off the mat 💙

Before a kid’s first class we ask them a bit of a funny question: “Do you keep your room clean at home?”

We get mixed responses 😂

Then we talk about how it’s important to keep their room clean at home because it shows respect to our space and we’re really lucky to have all the things in our room

At karate we’re grateful for our awesome space to train in. We show respect to our space at karate by bowing on and off the mat 💙

Gold medal match for our 2026 National Champion, Elliott!!!

We are so proud of him, so much training, effort, support,and challenges he has overcome to get to this point

Congratulations and we can’t wait to see where Elliott goes from here 👏💙

#karate #nationalchampion #blackbelt #kumite #nswkarate

Gold medal match for our 2026 National Champion, Elliott!!!

We are so proud of him, so much training, effort, support,and challenges he has overcome to get to this point

Congratulations and we can’t wait to see where Elliott goes from here 👏💙

#karate #nationalchampion #blackbelt #kumite #nswkarate

Kickboxing is more than just punches and kicks.

It’s one of the best ways to build fitness, confidence and resilience while learning practical skills in a fun, supportive environment. Every class is designed to challenge you at your own level, whether you’re stepping onto the mats for the first time or looking to push your limits.

At BBMA Kincumber, our kickboxing program focuses on progress not perfection. You’ll improve your strength, coordination, endurance and mindset alongside an encouraging community that wants to see you succeed.

Book your FREE trial today!

#kickboxing #centralcoastgym #sport #blackbelt #fitness

Kickboxing is more than just punches and kicks.

It’s one of the best ways to build fitness, confidence and resilience while learning practical skills in a fun, supportive environment. Every class is designed to challenge you at your own level, whether you’re stepping onto the mats for the first time or looking to push your limits.

At BBMA Kincumber, our kickboxing program focuses on progress not perfection. You’ll improve your strength, coordination, endurance and mindset alongside an encouraging community that wants to see you succeed.

Book your FREE trial today!

#kickboxing #centralcoastgym #sport #blackbelt #fitness

Congratulations to our candidates for black belt who passed induction yesterday!

Well done! Now onto prep cycle before pretest and grading 👏

Congratulations to our candidates for black belt who passed induction yesterday!

Well done! Now onto prep cycle before pretest and grading 👏

Learning courtesy and respect from the very beginning!

Our mini dragons program starts at 18 months and sets kids up with skills for life. And how cute do they look in their uniforms 🥰

Book your free trial today 💙

#kids #kidskarate #toddlers #cutekids #centralcoastkids

Learning courtesy and respect from the very beginning!

Our mini dragons program starts at 18 months and sets kids up with skills for life. And how cute do they look in their uniforms 🥰

Book your free trial today 💙

#kids #kidskarate #toddlers #cutekids #centralcoastkids

Sempai Jacob’s kumite at Nationals was awesome! Some of his best sparring this year 🔥👏

#karate #kumite #nationalchampionship #tournament #martialarts

Sempai Jacob’s kumite at Nationals was awesome! Some of his best sparring this year 🔥👏

#karate #kumite #nationalchampionship #tournament #martialarts

Charlotte’s awesome Kanku Sho at the National Championships

#karate #blackbelt #nationals #kata #tournaments

Charlotte’s awesome Kanku Sho at the National Championships

#karate #blackbelt #nationals #kata #tournaments

This weeks Black Belt Mindset is all about competition

The biggest reward is never the medal. It’s the person you become along the way

Whether you choose to compete or not the real goal of martial arts remains the same: to become a little better than you were yesterday 🥋

#blackbelt #blackbeltmindset #goals #competition #tournaments

This weeks Black Belt Mindset is all about competition

The biggest reward is never the medal. It’s the person you become along the way

Whether you choose to compete or not the real goal of martial arts remains the same: to become a little better than you were yesterday 🥋

#blackbelt #blackbeltmindset #goals #competition #tournaments

Basics - the program where for most of our students it all begins or the journey continues from Little Dragons

It’s where every single Black Belt starts. Where you learn the fundamentals and how to train

Where some students fall in love with Martial Arts

Start yours or your child’s adventure today with a free trial 🥋

#karate #blackbelt #beginnertoblackbelt #martialarts #centralcoastactivities

Basics - the program where for most of our students it all begins or the journey continues from Little Dragons

It’s where every single Black Belt starts. Where you learn the fundamentals and how to train

Where some students fall in love with Martial Arts

Start yours or your child’s adventure today with a free trial 🥋

#karate #blackbelt #beginnertoblackbelt #martialarts #centralcoastactivities

Tesshi Ian’s kata at the Australian National Championships!

Tesshi Ian was fantastic and came away with a bronze 🥉

#karate #veteran #kata #martialarts #blackbelt

Tesshi Ian’s kata at the Australian National Championships!

Tesshi Ian was fantastic and came away with a bronze 🥉

#karate #veteran #kata #martialarts #blackbelt

Max’s kumite at Nationals! A fantastic effort and he has improved so much 👏

#karate #sparring #tournaments #nationalchampionships #martialarts

Max’s kumite at Nationals! A fantastic effort and he has improved so much 👏

#karate #sparring #tournaments #nationalchampionships #martialarts

Max’s Jion at Nationals! We are so proud of all of our competitors

This is Kohai Max’s second National Championships and he has improved so much in one year 👏👏

#karate #jion #nationalchampionships #kata #tournament

Max’s Jion at Nationals! We are so proud of all of our competitors

This is Kohai Max’s second National Championships and he has improved so much in one year 👏👏

#karate #jion #nationalchampionships #kata #tournament

Julian’s Jion in the veterans kata on day 1 👏

Our veterans were both fantastic on Friday!

#karate #martialarts #veteranskarate #nationals

Julian’s Jion in the veterans kata on day 1 👏

Our veterans were both fantastic on Friday!

#karate #martialarts #veteranskarate #nationals

Amazing kata from Charlotte on the first day of the tournament 👏🤩

#karate #blackbelt #tournament #nationalchampionships #kata

Amazing kata from Charlotte on the first day of the tournament 👏🤩

#karate #blackbelt #tournament #nationalchampionships #kata

Starting nationals with our awesome Silver medalist synchro team!

Watch till the end to see their bunkai, which is where they come up with a routine demonstrating the practical application of their kata 👏🥈

Starting nationals with our awesome Silver medalist synchro team!

Watch till the end to see their bunkai, which is where they come up with a routine demonstrating the practical application of their kata 👏🥈

Good luck to our Kincumber NSW State Team members who are in Hobart for the National Championships this weekend!

A big thank you to everyone who supported our state team. We couldn’t do it without the dojo community behind them. From supporting by coming to movie nights and buying from our cake stalls to being fantastic training partners. We are so grateful for our BBMA Kincumber Family 💙🙏

Good luck to our Kincumber NSW State Team members who are in Hobart for the National Championships this weekend!

A big thank you to everyone who supported our state team. We couldn’t do it without the dojo community behind them. From supporting by coming to movie nights and buying from our cake stalls to being fantastic training partners. We are so grateful for our BBMA Kincumber Family 💙🙏

Congratulations to everyone who received their new belts today!

Graduation is a celebration of all the challenges overcome, self doubt pushed aside and all the small steps forward. Every step closer to Black Belt and beyond

We are so proud of all of you 👏

#karate #centralcoastkids #kidsactivities #kidskarate

Congratulations to everyone who received their new belts today!

Graduation is a celebration of all the challenges overcome, self doubt pushed aside and all the small steps forward. Every step closer to Black Belt and beyond

We are so proud of all of you 👏

#karate #centralcoastkids #kidsactivities #kidskarate

Warm up time at the farm 🐓🐄😂

It is actually a fantastic warmup sequence and the best warmups are the fun ones!

#karate #warmup #fitness #funnyfitness #funnyreel

Warm up time at the farm 🐓🐄😂

It is actually a fantastic warmup sequence and the best warmups are the fun ones!

#karate #warmup #fitness #funnyfitness #funnyreel

We’re this excited for everything coming up at the dojo in the next couple of weeks

🥋 Wednesday 1st July is graduation day for karate, kickboxing and kobudo students
🤩 Sunday is Kids Confidence Day and Little Dragons belt presentations
🎉 Sunday evening is our mid year social at Hawkesbury Brewing Co
🌸 School Holiday Camps are next week. Book your child’s spot asap

Check your newsletters for all the info! See you soon!

We’re this excited for everything coming up at the dojo in the next couple of weeks

🥋 Wednesday 1st July is graduation day for karate, kickboxing and kobudo students
🤩 Sunday is Kids Confidence Day and Little Dragons belt presentations
🎉 Sunday evening is our mid year social at Hawkesbury Brewing Co
🌸 School Holiday Camps are next week. Book your child’s spot asap

Check your newsletters for all the info! See you soon!

🥋 Congratulations to everyone who passed Group Grading! 🥋

Group Grading is an important milestone in our students’ martial arts journey. It is the opportunity to test and progress to the next level, with each level representing a minimum of one year’s dedication and hard work.

Students grade alongside others from across BBMA who are the same belt level. This gives them the chance to build connections with the people they may one day attempt their Black Belts with. It also provides the opportunity to be assessed by the Black Belt Council, so it’s slightly less overwhelming at induction for Black Belt

Grading isn’t just about earning a new belt it’s about demonstrating growth in confidence, resilience, focus and perseverance. Every student who stepped up today should be incredibly proud of the hard work, commitment and dedication they have shown over the past year

We are so proud of all of you and can’t wait to see where your martial arts journey takes you next! 👏💙

#BBMAKincumber #GroupGrading #BlackBeltJourney #FutureBlackBelts #StrengthConfidenceCommunity

🥋 Congratulations to everyone who passed Group Grading! 🥋

Group Grading is an important milestone in our students’ martial arts journey. It is the opportunity to test and progress to the next level, with each level representing a minimum of one year’s dedication and hard work.

Students grade alongside others from across BBMA who are the same belt level. This gives them the chance to build connections with the people they may one day attempt their Black Belts with. It also provides the opportunity to be assessed by the Black Belt Council, so it’s slightly less overwhelming at induction for Black Belt

Grading isn’t just about earning a new belt it’s about demonstrating growth in confidence, resilience, focus and perseverance. Every student who stepped up today should be incredibly proud of the hard work, commitment and dedication they have shown over the past year

We are so proud of all of you and can’t wait to see where your martial arts journey takes you next! 👏💙

#BBMAKincumber #GroupGrading #BlackBeltJourney #FutureBlackBelts #StrengthConfidenceCommunity

We do Sun and Moon drills all the time with footwork, techniques, learning new skills and more but this one’s a little different. The sun (leader) can do anything except karate

For most people it’s uncomfortable, embarrassing, fun and awkward. But that’s the point. The more used to being out of our comfort zone we become the easier it is. The less our body reacts when we have to do something new or something that would create anxiety for most people

#karate #confidence #fun #fitnessdrill #comfortzone

We do Sun and Moon drills all the time with footwork, techniques, learning new skills and more but this one’s a little different. The sun (leader) can do anything except karate

For most people it’s uncomfortable, embarrassing, fun and awkward. But that’s the point. The more used to being out of our comfort zone we become the easier it is. The less our body reacts when we have to do something new or something that would create anxiety for most people

#karate #confidence #fun #fitnessdrill #comfortzone

One reason researchers are interested in martial arts is its effect on a protein called Brain-Derived Neurotrophic Factor (BDNF)

Think of BDNF as fertiliser for your brain. It helps create new neural connections and strengthens existing ones

Higher levels of BDNF are associated with learning, memory and cognitive performance

Exercise increases BDNF. However activities that combine movement with decision making, coordination and skill acquisition appear to provide even greater cognitive benefits

#karate #blackbeltmindset #martialarts #mindset #health

One reason researchers are interested in martial arts is its effect on a protein called Brain-Derived Neurotrophic Factor (BDNF)

Think of BDNF as fertiliser for your brain. It helps create new neural connections and strengthens existing ones

Higher levels of BDNF are associated with learning, memory and cognitive performance

Exercise increases BDNF. However activities that combine movement with decision making, coordination and skill acquisition appear to provide even greater cognitive benefits

#karate #blackbeltmindset #martialarts #mindset #health

Little Heroes ⭐

The final level in our Little Dragons program and the bridge to our Karate classes.

By this stage, students have developed strong foundations in confidence, focus and respect. Now they’re learning to lead by example, take on greater challenges and prepare for the next step in their martial arts journey.

It’s incredible to watch these young students grow from nervous beginners into confident Little Heroes who believe in themselves and aren’t afraid to give things a go.

The future looks bright for these Little Heroes with the foundation they have from all the Little Dragons levels 👏

#LittleHeroes #BBMAKincumber #LittleDragons #KidsConfidence #FutureLeaders

Little Heroes ⭐

The final level in our Little Dragons program and the bridge to our Karate classes.

By this stage, students have developed strong foundations in confidence, focus and respect. Now they’re learning to lead by example, take on greater challenges and prepare for the next step in their martial arts journey.

It’s incredible to watch these young students grow from nervous beginners into confident Little Heroes who believe in themselves and aren’t afraid to give things a go.

The future looks bright for these Little Heroes with the foundation they have from all the Little Dragons levels 👏

#LittleHeroes #BBMAKincumber #LittleDragons #KidsConfidence #FutureLeaders

🎉 Kids Confidence Day is almost here! 🎉

Join us on Sunday 5th July for a fun-filled day designed to help kids build confidence, resilience and self-belief through exciting challenges and activities.

Plus, complete your Confidence Bingo Card to earn prizes along the way!

Whether your child is already training or trying martial arts for the first time, this is a fantastic opportunity to learn new skills, make friends and have fun in a supportive environment

Building confidence one challenge at a time 💙

#KidsConfidenceDay #BBMAKincumber #MartialArts #CentralCoastKids #KidsActivity

🎉 Kids Confidence Day is almost here! 🎉

Join us on Sunday 5th July for a fun-filled day designed to help kids build confidence, resilience and self-belief through exciting challenges and activities.

Plus, complete your Confidence Bingo Card to earn prizes along the way!

Whether your child is already training or trying martial arts for the first time, this is a fantastic opportunity to learn new skills, make friends and have fun in a supportive environment

Building confidence one challenge at a time 💙

#KidsConfidenceDay #BBMAKincumber #MartialArts #CentralCoastKids #KidsActivity

Little Warriors is where students new confidence starts turning into capability ⚡

As the second level in our Little Dragons program, Little Warriors helps children take the next step in their martial arts journey with more focus, independence and challenge.

Students continue developing coordination, listening skills and discipline while learning how to stay calm under pressure, work as part of a team and never give up when something feels hard.

🥋 Confidence & resilience
🥋 Focus & self-control
🥋 Coordination & fitness
🥋 Respect & teamwork
🥋 Positive role models & friendships

The growth and progress in these kids is incredible to watch 👏

#LittleDragons #KidsConfidence #MartialArtsForKids #ConfidentKids #centralcoastfamilies

Little Warriors is where students new confidence starts turning into capability ⚡

As the second level in our Little Dragons program, Little Warriors helps children take the next step in their martial arts journey with more focus, independence and challenge.

Students continue developing coordination, listening skills and discipline while learning how to stay calm under pressure, work as part of a team and never give up when something feels hard.

🥋 Confidence & resilience
🥋 Focus & self-control
🥋 Coordination & fitness
🥋 Respect & teamwork
🥋 Positive role models & friendships

The growth and progress in these kids is incredible to watch 👏

#LittleDragons #KidsConfidence #MartialArtsForKids #ConfidentKids #centralcoastfamilies

Well done to all our competitors at the NSW Cup!

We are so proud of all of you! The teamwork, sportsmanship and effort from everyone were amazing. It is fantastic watching everyone grow in confidence every tournament 🤩

We can’t wait for Nationals and the Central Coast Cup later this year

#karate #tournament #centralcoastkids #kidsconfidence #kumite

Well done to all our competitors at the NSW Cup!

We are so proud of all of you! The teamwork, sportsmanship and effort from everyone were amazing. It is fantastic watching everyone grow in confidence every tournament 🤩

We can’t wait for Nationals and the Central Coast Cup later this year

#karate #tournament #centralcoastkids #kidsconfidence #kumite

Good luck to all our competitors at the NSW Cup tomorrow!

We can’t wait to see you all on the mat and we’re already so proud of all your training and effort 👏

#karate #tournament #kumite #kata #martialarts

Good luck to all our competitors at the NSW Cup tomorrow!

We can’t wait to see you all on the mat and we’re already so proud of all your training and effort 👏

#karate #tournament #kumite #kata #martialarts

This week in Little Dragons we’re talking about our safety code word

It’s a special code word that means I need help and only people on our Safe High 5 know

Part of our karate homework challenge this week is to set up one at home 🏠

#lifelessons #karate #safekids #confidentkids #safechildren

This week in Little Dragons we’re talking about our safety code word

It’s a special code word that means I need help and only people on our Safe High 5 know

Part of our karate homework challenge this week is to set up one at home 🏠

#lifelessons #karate #safekids #confidentkids #safechildren

We live in the most connected time in human history yet loneliness is rising

Many psychologists believe part of the problem is authenticity

We often show people what feels safest, most impressive or most acceptable. In doing this we can be surrounded by people but still feel unseen

Authenticity is uncomfortable at first but it’s also where real connection begins 💙

#blackbeltmindset #authentic #karate #loneliness #connected

We live in the most connected time in human history yet loneliness is rising

Many psychologists believe part of the problem is authenticity

We often show people what feels safest, most impressive or most acceptable. In doing this we can be surrounded by people but still feel unseen

Authenticity is uncomfortable at first but it’s also where real connection begins 💙

#blackbeltmindset #authentic #karate #loneliness #connected

Confidence. Discipline. Resilience. Fun. 💙🥋

Our Little Champions program is the perfect starting point for 5 to 7 year olds beginning their martial arts journey

These classes are designed to channel kids’ energy into something positive while teaching important life skills like focus, respect, self-control and perseverance

Students learn real martial arts techniques in an encouraging environment where every small win helps build confidence both on and off the mats

For many kids, Little Champions becomes more than just an activity… it becomes the place they discover what they’re capable of

✅ Beginner friendly
✅ Builds confidence & focus
✅ Improves coordination & fitness
✅ Positive role models & friendships
✅ Structured learning in a fun environment

Book a free trial and see why families love the Little Champions program at BBMA

#LittleChampions #BBMAKincumber #KidsKarate #ConfidenceForKids #MartialArtsForChildren

Confidence. Discipline. Resilience. Fun. 💙🥋

Our Little Champions program is the perfect starting point for 5 to 7 year olds beginning their martial arts journey

These classes are designed to channel kids’ energy into something positive while teaching important life skills like focus, respect, self-control and perseverance

Students learn real martial arts techniques in an encouraging environment where every small win helps build confidence both on and off the mats

For many kids, Little Champions becomes more than just an activity… it becomes the place they discover what they’re capable of

✅ Beginner friendly
✅ Builds confidence & focus
✅ Improves coordination & fitness
✅ Positive role models & friendships
✅ Structured learning in a fun environment

Book a free trial and see why families love the Little Champions program at BBMA

#LittleChampions #BBMAKincumber #KidsKarate #ConfidenceForKids #MartialArtsForChildren

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0494 153 765

info@bbmakincumber.com.au

7/1 Kerta Rd Kincumber South

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