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Charlotte’s awesome Kanku Sho at the National Championships

#karate #blackbelt #nationals #kata #tournaments

Charlotte’s awesome Kanku Sho at the National Championships

#karate #blackbelt #nationals #kata #tournaments

This weeks Black Belt Mindset is all about competition

The biggest reward is never the medal. It’s the person you become along the way

Whether you choose to compete or not the real goal of martial arts remains the same: to become a little better than you were yesterday 🥋

#blackbelt #blackbeltmindset #goals #competition #tournaments

This weeks Black Belt Mindset is all about competition

The biggest reward is never the medal. It’s the person you become along the way

Whether you choose to compete or not the real goal of martial arts remains the same: to become a little better than you were yesterday 🥋

#blackbelt #blackbeltmindset #goals #competition #tournaments

Basics - the program where for most of our students it all begins or the journey continues from Little Dragons

It’s where every single Black Belt starts. Where you learn the fundamentals and how to train

Where some students fall in love with Martial Arts

Start yours or your child’s adventure today with a free trial 🥋

#karate #blackbelt #beginnertoblackbelt #martialarts #centralcoastactivities

Basics - the program where for most of our students it all begins or the journey continues from Little Dragons

It’s where every single Black Belt starts. Where you learn the fundamentals and how to train

Where some students fall in love with Martial Arts

Start yours or your child’s adventure today with a free trial 🥋

#karate #blackbelt #beginnertoblackbelt #martialarts #centralcoastactivities

Tesshi Ian’s kata at the Australian National Championships!

Tesshi Ian was fantastic and came away with a bronze 🥉

#karate #veteran #kata #martialarts #blackbelt

Tesshi Ian’s kata at the Australian National Championships!

Tesshi Ian was fantastic and came away with a bronze 🥉

#karate #veteran #kata #martialarts #blackbelt

Max’s kumite at Nationals! A fantastic effort and he has improved so much 👏

#karate #sparring #tournaments #nationalchampionships #martialarts

Max’s kumite at Nationals! A fantastic effort and he has improved so much 👏

#karate #sparring #tournaments #nationalchampionships #martialarts

Max’s Jion at Nationals! We are so proud of all of our competitors

This is Kohai Max’s second National Championships and he has improved so much in one year 👏👏

#karate #jion #nationalchampionships #kata #tournament

Max’s Jion at Nationals! We are so proud of all of our competitors

This is Kohai Max’s second National Championships and he has improved so much in one year 👏👏

#karate #jion #nationalchampionships #kata #tournament

Julian’s Jion in the veterans kata on day 1 👏

Our veterans were both fantastic on Friday!

#karate #martialarts #veteranskarate #nationals

Julian’s Jion in the veterans kata on day 1 👏

Our veterans were both fantastic on Friday!

#karate #martialarts #veteranskarate #nationals

Amazing kata from Charlotte on the first day of the tournament 👏🤩

#karate #blackbelt #tournament #nationalchampionships #kata

Amazing kata from Charlotte on the first day of the tournament 👏🤩

#karate #blackbelt #tournament #nationalchampionships #kata

Starting nationals with our awesome Silver medalist synchro team!

Watch till the end to see their bunkai, which is where they come up with a routine demonstrating the practical application of their kata 👏🥈

Starting nationals with our awesome Silver medalist synchro team!

Watch till the end to see their bunkai, which is where they come up with a routine demonstrating the practical application of their kata 👏🥈

Good luck to our Kincumber NSW State Team members who are in Hobart for the National Championships this weekend!

A big thank you to everyone who supported our state team. We couldn’t do it without the dojo community behind them. From supporting by coming to movie nights and buying from our cake stalls to being fantastic training partners. We are so grateful for our BBMA Kincumber Family 💙🙏

Good luck to our Kincumber NSW State Team members who are in Hobart for the National Championships this weekend!

A big thank you to everyone who supported our state team. We couldn’t do it without the dojo community behind them. From supporting by coming to movie nights and buying from our cake stalls to being fantastic training partners. We are so grateful for our BBMA Kincumber Family 💙🙏

Congratulations to everyone who received their new belts today!

Graduation is a celebration of all the challenges overcome, self doubt pushed aside and all the small steps forward. Every step closer to Black Belt and beyond

We are so proud of all of you 👏

#karate #centralcoastkids #kidsactivities #kidskarate

Congratulations to everyone who received their new belts today!

Graduation is a celebration of all the challenges overcome, self doubt pushed aside and all the small steps forward. Every step closer to Black Belt and beyond

We are so proud of all of you 👏

#karate #centralcoastkids #kidsactivities #kidskarate

Warm up time at the farm 🐓🐄😂

It is actually a fantastic warmup sequence and the best warmups are the fun ones!

#karate #warmup #fitness #funnyfitness #funnyreel

Warm up time at the farm 🐓🐄😂

It is actually a fantastic warmup sequence and the best warmups are the fun ones!

#karate #warmup #fitness #funnyfitness #funnyreel

We’re this excited for everything coming up at the dojo in the next couple of weeks

🥋 Wednesday 1st July is graduation day for karate, kickboxing and kobudo students
🤩 Sunday is Kids Confidence Day and Little Dragons belt presentations
🎉 Sunday evening is our mid year social at Hawkesbury Brewing Co
🌸 School Holiday Camps are next week. Book your child’s spot asap

Check your newsletters for all the info! See you soon!

We’re this excited for everything coming up at the dojo in the next couple of weeks

🥋 Wednesday 1st July is graduation day for karate, kickboxing and kobudo students
🤩 Sunday is Kids Confidence Day and Little Dragons belt presentations
🎉 Sunday evening is our mid year social at Hawkesbury Brewing Co
🌸 School Holiday Camps are next week. Book your child’s spot asap

Check your newsletters for all the info! See you soon!

🥋 Congratulations to everyone who passed Group Grading! 🥋

Group Grading is an important milestone in our students’ martial arts journey. It is the opportunity to test and progress to the next level, with each level representing a minimum of one year’s dedication and hard work.

Students grade alongside others from across BBMA who are the same belt level. This gives them the chance to build connections with the people they may one day attempt their Black Belts with. It also provides the opportunity to be assessed by the Black Belt Council, so it’s slightly less overwhelming at induction for Black Belt

Grading isn’t just about earning a new belt it’s about demonstrating growth in confidence, resilience, focus and perseverance. Every student who stepped up today should be incredibly proud of the hard work, commitment and dedication they have shown over the past year

We are so proud of all of you and can’t wait to see where your martial arts journey takes you next! 👏💙

#BBMAKincumber #GroupGrading #BlackBeltJourney #FutureBlackBelts #StrengthConfidenceCommunity

🥋 Congratulations to everyone who passed Group Grading! 🥋

Group Grading is an important milestone in our students’ martial arts journey. It is the opportunity to test and progress to the next level, with each level representing a minimum of one year’s dedication and hard work.

Students grade alongside others from across BBMA who are the same belt level. This gives them the chance to build connections with the people they may one day attempt their Black Belts with. It also provides the opportunity to be assessed by the Black Belt Council, so it’s slightly less overwhelming at induction for Black Belt

Grading isn’t just about earning a new belt it’s about demonstrating growth in confidence, resilience, focus and perseverance. Every student who stepped up today should be incredibly proud of the hard work, commitment and dedication they have shown over the past year

We are so proud of all of you and can’t wait to see where your martial arts journey takes you next! 👏💙

#BBMAKincumber #GroupGrading #BlackBeltJourney #FutureBlackBelts #StrengthConfidenceCommunity

We do Sun and Moon drills all the time with footwork, techniques, learning new skills and more but this one’s a little different. The sun (leader) can do anything except karate

For most people it’s uncomfortable, embarrassing, fun and awkward. But that’s the point. The more used to being out of our comfort zone we become the easier it is. The less our body reacts when we have to do something new or something that would create anxiety for most people

#karate #confidence #fun #fitnessdrill #comfortzone

We do Sun and Moon drills all the time with footwork, techniques, learning new skills and more but this one’s a little different. The sun (leader) can do anything except karate

For most people it’s uncomfortable, embarrassing, fun and awkward. But that’s the point. The more used to being out of our comfort zone we become the easier it is. The less our body reacts when we have to do something new or something that would create anxiety for most people

#karate #confidence #fun #fitnessdrill #comfortzone

One reason researchers are interested in martial arts is its effect on a protein called Brain-Derived Neurotrophic Factor (BDNF)

Think of BDNF as fertiliser for your brain. It helps create new neural connections and strengthens existing ones

Higher levels of BDNF are associated with learning, memory and cognitive performance

Exercise increases BDNF. However activities that combine movement with decision making, coordination and skill acquisition appear to provide even greater cognitive benefits

#karate #blackbeltmindset #martialarts #mindset #health

One reason researchers are interested in martial arts is its effect on a protein called Brain-Derived Neurotrophic Factor (BDNF)

Think of BDNF as fertiliser for your brain. It helps create new neural connections and strengthens existing ones

Higher levels of BDNF are associated with learning, memory and cognitive performance

Exercise increases BDNF. However activities that combine movement with decision making, coordination and skill acquisition appear to provide even greater cognitive benefits

#karate #blackbeltmindset #martialarts #mindset #health

Little Heroes ⭐

The final level in our Little Dragons program and the bridge to our Karate classes.

By this stage, students have developed strong foundations in confidence, focus and respect. Now they’re learning to lead by example, take on greater challenges and prepare for the next step in their martial arts journey.

It’s incredible to watch these young students grow from nervous beginners into confident Little Heroes who believe in themselves and aren’t afraid to give things a go.

The future looks bright for these Little Heroes with the foundation they have from all the Little Dragons levels 👏

#LittleHeroes #BBMAKincumber #LittleDragons #KidsConfidence #FutureLeaders

Little Heroes ⭐

The final level in our Little Dragons program and the bridge to our Karate classes.

By this stage, students have developed strong foundations in confidence, focus and respect. Now they’re learning to lead by example, take on greater challenges and prepare for the next step in their martial arts journey.

It’s incredible to watch these young students grow from nervous beginners into confident Little Heroes who believe in themselves and aren’t afraid to give things a go.

The future looks bright for these Little Heroes with the foundation they have from all the Little Dragons levels 👏

#LittleHeroes #BBMAKincumber #LittleDragons #KidsConfidence #FutureLeaders

🎉 Kids Confidence Day is almost here! 🎉

Join us on Sunday 5th July for a fun-filled day designed to help kids build confidence, resilience and self-belief through exciting challenges and activities.

Plus, complete your Confidence Bingo Card to earn prizes along the way!

Whether your child is already training or trying martial arts for the first time, this is a fantastic opportunity to learn new skills, make friends and have fun in a supportive environment

Building confidence one challenge at a time 💙

#KidsConfidenceDay #BBMAKincumber #MartialArts #CentralCoastKids #KidsActivity

🎉 Kids Confidence Day is almost here! 🎉

Join us on Sunday 5th July for a fun-filled day designed to help kids build confidence, resilience and self-belief through exciting challenges and activities.

Plus, complete your Confidence Bingo Card to earn prizes along the way!

Whether your child is already training or trying martial arts for the first time, this is a fantastic opportunity to learn new skills, make friends and have fun in a supportive environment

Building confidence one challenge at a time 💙

#KidsConfidenceDay #BBMAKincumber #MartialArts #CentralCoastKids #KidsActivity

Little Warriors is where students new confidence starts turning into capability ⚡

As the second level in our Little Dragons program, Little Warriors helps children take the next step in their martial arts journey with more focus, independence and challenge.

Students continue developing coordination, listening skills and discipline while learning how to stay calm under pressure, work as part of a team and never give up when something feels hard.

🥋 Confidence & resilience
🥋 Focus & self-control
🥋 Coordination & fitness
🥋 Respect & teamwork
🥋 Positive role models & friendships

The growth and progress in these kids is incredible to watch 👏

#LittleDragons #KidsConfidence #MartialArtsForKids #ConfidentKids #centralcoastfamilies

Little Warriors is where students new confidence starts turning into capability ⚡

As the second level in our Little Dragons program, Little Warriors helps children take the next step in their martial arts journey with more focus, independence and challenge.

Students continue developing coordination, listening skills and discipline while learning how to stay calm under pressure, work as part of a team and never give up when something feels hard.

🥋 Confidence & resilience
🥋 Focus & self-control
🥋 Coordination & fitness
🥋 Respect & teamwork
🥋 Positive role models & friendships

The growth and progress in these kids is incredible to watch 👏

#LittleDragons #KidsConfidence #MartialArtsForKids #ConfidentKids #centralcoastfamilies

Well done to all our competitors at the NSW Cup!

We are so proud of all of you! The teamwork, sportsmanship and effort from everyone were amazing. It is fantastic watching everyone grow in confidence every tournament 🤩

We can’t wait for Nationals and the Central Coast Cup later this year

#karate #tournament #centralcoastkids #kidsconfidence #kumite

Well done to all our competitors at the NSW Cup!

We are so proud of all of you! The teamwork, sportsmanship and effort from everyone were amazing. It is fantastic watching everyone grow in confidence every tournament 🤩

We can’t wait for Nationals and the Central Coast Cup later this year

#karate #tournament #centralcoastkids #kidsconfidence #kumite

Good luck to all our competitors at the NSW Cup tomorrow!

We can’t wait to see you all on the mat and we’re already so proud of all your training and effort 👏

#karate #tournament #kumite #kata #martialarts

Good luck to all our competitors at the NSW Cup tomorrow!

We can’t wait to see you all on the mat and we’re already so proud of all your training and effort 👏

#karate #tournament #kumite #kata #martialarts

This week in Little Dragons we’re talking about our safety code word

It’s a special code word that means I need help and only people on our Safe High 5 know

Part of our karate homework challenge this week is to set up one at home 🏠

#lifelessons #karate #safekids #confidentkids #safechildren

This week in Little Dragons we’re talking about our safety code word

It’s a special code word that means I need help and only people on our Safe High 5 know

Part of our karate homework challenge this week is to set up one at home 🏠

#lifelessons #karate #safekids #confidentkids #safechildren

We live in the most connected time in human history yet loneliness is rising

Many psychologists believe part of the problem is authenticity

We often show people what feels safest, most impressive or most acceptable. In doing this we can be surrounded by people but still feel unseen

Authenticity is uncomfortable at first but it’s also where real connection begins 💙

#blackbeltmindset #authentic #karate #loneliness #connected

We live in the most connected time in human history yet loneliness is rising

Many psychologists believe part of the problem is authenticity

We often show people what feels safest, most impressive or most acceptable. In doing this we can be surrounded by people but still feel unseen

Authenticity is uncomfortable at first but it’s also where real connection begins 💙

#blackbeltmindset #authentic #karate #loneliness #connected

Confidence. Discipline. Resilience. Fun. 💙🥋

Our Little Champions program is the perfect starting point for 5 to 7 year olds beginning their martial arts journey

These classes are designed to channel kids’ energy into something positive while teaching important life skills like focus, respect, self-control and perseverance

Students learn real martial arts techniques in an encouraging environment where every small win helps build confidence both on and off the mats

For many kids, Little Champions becomes more than just an activity… it becomes the place they discover what they’re capable of

✅ Beginner friendly
✅ Builds confidence & focus
✅ Improves coordination & fitness
✅ Positive role models & friendships
✅ Structured learning in a fun environment

Book a free trial and see why families love the Little Champions program at BBMA

#LittleChampions #BBMAKincumber #KidsKarate #ConfidenceForKids #MartialArtsForChildren

Confidence. Discipline. Resilience. Fun. 💙🥋

Our Little Champions program is the perfect starting point for 5 to 7 year olds beginning their martial arts journey

These classes are designed to channel kids’ energy into something positive while teaching important life skills like focus, respect, self-control and perseverance

Students learn real martial arts techniques in an encouraging environment where every small win helps build confidence both on and off the mats

For many kids, Little Champions becomes more than just an activity… it becomes the place they discover what they’re capable of

✅ Beginner friendly
✅ Builds confidence & focus
✅ Improves coordination & fitness
✅ Positive role models & friendships
✅ Structured learning in a fun environment

Book a free trial and see why families love the Little Champions program at BBMA

#LittleChampions #BBMAKincumber #KidsKarate #ConfidenceForKids #MartialArtsForChildren

Our Tiny Dragons classes are designed specifically for 3 to 4 year olds, helping children learn to follow instructions, improve fundamental movement skills, work with others, stay focused and believe in themselves, all while having so much fun!

Through exciting drills, obstacle courses, martial arts and life skills, kids build important foundations for school and life in a safe and supportive environment

Tiny Dragons is often a child’s first step into independence… and it’s amazing watching them grow week by week.

✨ Listening & focus
✨ Confidence & resilience
✨ Balance & coordination
✨ Teamwork & respect
✨ Fundamental movement skills
✨ Fun, energy and smiles

Come and experience a free trial class at BBMA

#TinyDragons #BBMAKincumber #KidsMartialArts #ConfidenceForKids #CentralCoastMums

Our Tiny Dragons classes are designed specifically for 3 to 4 year olds, helping children learn to follow instructions, improve fundamental movement skills, work with others, stay focused and believe in themselves, all while having so much fun!

Through exciting drills, obstacle courses, martial arts and life skills, kids build important foundations for school and life in a safe and supportive environment

Tiny Dragons is often a child’s first step into independence… and it’s amazing watching them grow week by week.

✨ Listening & focus
✨ Confidence & resilience
✨ Balance & coordination
✨ Teamwork & respect
✨ Fundamental movement skills
✨ Fun, energy and smiles

Come and experience a free trial class at BBMA

#TinyDragons #BBMAKincumber #KidsMartialArts #ConfidenceForKids #CentralCoastMums

Big confidence starts small 💙🐉

Our Mini Dragons program at BBMA is specially designed for children aged 18 months to 3 years. Helping little ones build confidence, coordination, listening skills and social skills in a fun, supportive environment alongside Mum or Dad.

With obstacle courses, martial arts games, balance activities and plenty of smiles, Mini Dragons is the perfect first activity for your child’s development.

✨ Confidence
✨ Focus
✨ Coordination
✨ Parent & child bonding
✨ Fun and friendships

Book a free trial today!

#MiniDragons #BBMAKincumber #MartialArtsForKids #ToddlerActivities #CentralCoastKids

Big confidence starts small 💙🐉

Our Mini Dragons program at BBMA is specially designed for children aged 18 months to 3 years. Helping little ones build confidence, coordination, listening skills and social skills in a fun, supportive environment alongside Mum or Dad.

With obstacle courses, martial arts games, balance activities and plenty of smiles, Mini Dragons is the perfect first activity for your child’s development.

✨ Confidence
✨ Focus
✨ Coordination
✨ Parent & child bonding
✨ Fun and friendships

Book a free trial today!

#MiniDragons #BBMAKincumber #MartialArtsForKids #ToddlerActivities #CentralCoastKids

Just like we have a path to competing we also have a path to becoming a judge or referee. Being a judge takes understanding of karate to a whole new level

Sempai Jack has recently become accredited as a State Judge B in kata and State Judge A in kumite

We are so proud of him 👏

Just like we have a path to competing we also have a path to becoming a judge or referee. Being a judge takes understanding of karate to a whole new level

Sempai Jack has recently become accredited as a State Judge B in kata and State Judge A in kumite

We are so proud of him 👏

Guardian Girls featured on ABC News 🎥

This program shows women and girls that they can be physically, mentally and psychologically strong

Griffith University is the first university to adopt the program, with discussions underway with the University of Newcastle

The initiative is proudly supported by advocacy group Stand With Audrey and is helping build confidence, resilience and self defence skills in schools, universities and communities across Australia

Details of the next course at BBMA Kincumber coming soon 💜

Guardian Girls featured on ABC News 🎥

This program shows women and girls that they can be physically, mentally and psychologically strong

Griffith University is the first university to adopt the program, with discussions underway with the University of Newcastle

The initiative is proudly supported by advocacy group Stand With Audrey and is helping build confidence, resilience and self defence skills in schools, universities and communities across Australia

Details of the next course at BBMA Kincumber coming soon 💜

This weeks Black Belt Mindset is all about the human edge

As AI becomes better at predictable tasks, the most important human skills are becoming the things machines struggle to replicate:
💙 Leadership
💙 Resilience
💙 Emotional intelligence
💙 Creativity
💙 Ethics
💙 Discipline
💙 Real human connection

And martial arts develops all of these 😉🥋

#blackbeltmindset #blackbelt #lifestyle #artificalintelligence #ai

This weeks Black Belt Mindset is all about the human edge

As AI becomes better at predictable tasks, the most important human skills are becoming the things machines struggle to replicate:
💙 Leadership
💙 Resilience
💙 Emotional intelligence
💙 Creativity
💙 Ethics
💙 Discipline
💙 Real human connection

And martial arts develops all of these 😉🥋

#blackbeltmindset #blackbelt #lifestyle #artificalintelligence #ai

Our lesson in Little Dragons this week is what do we do if we get lost?

💙 Stop 💙 Stay 💙 Safe Helper 💙

Karate is so much more than kicking and punching. It helps build confident, safe kids

#karate #confidentkids #kidssafety #safekids #kidsconfidence

Our lesson in Little Dragons this week is what do we do if we get lost?

💙 Stop 💙 Stay 💙 Safe Helper 💙

Karate is so much more than kicking and punching. It helps build confident, safe kids

#karate #confidentkids #kidssafety #safekids #kidsconfidence

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0494 153 765

info@bbmakincumber.com.au

7/1 Kerta Rd Kincumber South

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